RT again
Again i’m having my RT sessions, but this time i’m taking them at Maju, instead of my usual place at Khatib…big mistake, on the second lesson, i did so much and perspired so much that my hair wax lost its holding capability. After 4 sessions, i can only describe it with one word…siong~!!!
The usual training is as such, firstly starts off with a Mass PT session thinly disguised as a warm up, then its a 2.4km or 3km run follow by a Mass PT session with all the bells and whistles then to wash it all down, Chin Up regime…finally to cool you down a 20min talk by the CO, but i don’t really mind the last part as he is pretty entertaining.
My poor aching arms feel like they are about to fall off at the joints 
in need of serious massaging….
